Ways to Help Students Cope with Stress

Stress is one of the most significant factors that impact the overall performance and well-being of the student. A certain level of stress in the students is normal, but when the child gets exposed to stressful events frequently without the tools or methods to manage it, stress can become physically and mentally toxic. It is our responsibility as teachers and parents to identify and handle children struggling with stress. Many children and teens may not know or recognize that they are struggling with it, and Kaintal School, the best schools in Patiala, is sharing five science-backed ways to help students cope with stress.

Keep your kids and children moving by encouraging them to participate in playful activities such as taking stretching breaks, playing outdoor games. Try to incorporate some kind of exercise for at least one hour per day to keep stress, depression, or anxiety at bay.

Encourage your kids to keep things in an organized manner by scheduling time in a day only for this purpose.

The right amount of sleep at regular times is crucial as it helps in improving physical and emotional health and aids student’s learning and memory skills. It is generally recommended that children aged 6-12 sleep for 9-12 hours a day while teenagers require 8-10 hours of sleep daily.

A healthy diet and food are equally important when it comes to coping with stress. Children develop a taste for healthy food and healthy eating habits when it is fed to them in their early childhood. Parents should ensure that their child limits the intake of processed and sugary foods as they are directly linked to sleep problems and depression.

The best way to teach children these self-care strategies, such as getting enough sleep, eating nutritious food, and exercising, is for parents to follow them too and model self-care for their children.

Kaintal School, the top ICSE schools in Patiala, provides a positive atmosphere for the students through a strong partnership with parents and others in society for their betterment.