Teaching Your Children School Bus Safety

When commuting to and from school, school buses are one of the safest options available to parents for their children. According to the National Transportation Safety Board, “school buses use a unique technology called compartmentalization- a passive occupant protection service that is designed to protect students within the seating compartments much like eggs in cartoons.”

However, there are certain tips The Kaintal School-one of the best ICSE schools in Patiala every parent should teach their children to ensure their safety.

Tips to Follow When getting to the Bus:

- When waiting for the bus, do not run or play on the road.
- Do not approach the bus until it has come to a complete stop and the doors are open.
- When getting on a bus, form a queue and do not push other children.
- If you have to cross the street to get the bus, cross in front of the bus and at a distance from the bus.

Tips to Follow When riding the Bus:

- Always remain seated. Do not stand or run in moving bus as it is likely to result in lack of balance.
- Keep their head and heads inside the bus.
- Do not throw anything outside from a moving bus, it can injure someone.

Tips to Follow When getting off the Bus:

- Remain seated until the bus has come to a complete stop.
- Gather all your belongings before leaving the bus.
- If they drop something near the bus, they should first inform the driver so that he knows where you are. Preferably ask some adult to get it for you.
- Choose a common meeting place if you get late in picking them up from their stop. The place should be safe and comfortable for them.
- Instruct them to come to their home directly and do not respond if any stranger approaches them.

Apart from these tips, The Kaintal School-one of the top 10 Schools in Patiala suggests preparing the kids for emergency situations. They should carry a mini first-aid kit in their bags every time. List 2 more emergency contact numbers except for yours. It is rightly said, “Safety is a cheap and effective insurance policy.”

A Guide To Handling Stress For Students

Any feeling of emotional or physical tension is termed as stress. Stress is usually witnessed by adults but with a shift to contemporary lifestyle, students too have started experiencing it. Students these days have to go through a series of curricular as well as co-curricular activities in order to make an identity which differentiates them from others. In this rush and run, parents and teachers often ignore the signs of stress in children. These signs if remain unattended for some time can result in more complex psychological issues in later stages of life. Go through the tips below which we Kaintal School a Patiala ICSESchool have given which can help you to effectively deal with stress as a students.

·        Rest Is Necessary

Kids these days follow a very strict and jam-packed schedule of curricular and co-curricular activities which takes a toll on their physical as well as mental health. Do not overburden your kid with expectations and work. With their school assignments, tests, and sports activities, they already have too much on their plate. Formulate a proper time-table for your kid which include time for rest and play-time too. This helps rejuvenate their mind and get them prepared for another day as well.

·        Ensure A Proper Sleeping Pattern

You surely don’t want your kids to get the dark circles at 16 which you got at 30. Make sure that they are not overburdening themselves with their work and getting proper sleep. When forming a timetable do not stretch the timing for study beyond 8 or 9 in the night. Ensure that they go to bed by maximum 10 a.m. and get at least 8 hours of sleep every day. Studies have shown that getting proper sleep helps in learning better.

·        Help Them Get Organized

In order to live a calm and peaceful life, you need to declutter and organize their life. Teach them the importance of organizing their stuff beforehand and how it can save them from a stressful morning routine. For instance, teach them to pack their bags before they go to bed or do not leave arranging the uniform or polishing the shoes for the morning. All these healthy habits will help them avoid stress triggering situations.

·        Help Them Deal With Their Mistakes

A lot of stress and anxiety come from their fear of committing mistakes. When your kid commits a mistake instead of scolding or punishing them, listen to them patiently and try to find out the cause behind that. Don’t take up their problems as your own. Try to get a solution from them to get a better understanding of their perception of the mistake. Calmly correct them when they do something wrong.

As a parent, you need to be calm yourself if you want to keep your child away from stress. Kids are very quick to sense even the slightest change in your behavior, so if you reach home stressed from work, this can induce stress in your child as well. To ensure a healthy and peaceful lifestyle, follow the tips given by us the best schools in Patiala have given.

Inculcating Positive Thinking

The journey of life is no less than a roller-coaster ride, one can’t escape the ups and downs it offers. Failures and successes, happiness and gloominess are a part and parcel of life. On our journey of life, we have to go through the gloomy days to reach the happy ones. One cannot choose to escape the bad experiences, but what one can choose is the way one reacts to them.  With the right attitude, you can convert a negative situation into positive one. But inculcating positive thinking isn’t as easy as it seems. Follow the tips discussed below by Kaintal School best school in Patiala to inculcate positive thinking.

Meditate

Positive thinking is a state of mind. One can achieve it through meditation. You can start with 2 minutes of meditation every day.

Talk It Out

When encountered with some negative thoughts just talk it out with someone you can confide in. If you find it difficult to talk about it, you can maintain a journal and write about your feelings in it.

Write Your Positive Experiences

Maintain a journal and write about at least 5 positive things you encountered that day. This helps you focus on the positives while ignoring the negatives.

Believe In Yourself

Don’t give up during tough times. Never underestimate yourself and believe that you can get through the problem.

Embrace The Present

Don’t let your past or future effect your present. Past brings just regrets. You can hardly do anything about something, which is already done. Don’t worry about the future too much that would just leave you anxious. Embrace life as it unfolds itself before you.

Every problem can become an opportunity for an individual who has a positive outlook towards life. Peace Pilgrim aptly quoted, “If you knew how powerful your thoughts are, you would never think a negative thought”. So we top ICSE School in Patiala inculcate positive thing in all our students.