Tuesday, July 16, 2019

A Guide To Handling Stress For Students

Any feeling of emotional or physical tension is termed as stress. Stress is usually witnessed by adults but with a shift to contemporary lifestyle, students too have started experiencing it. Students these days have to go through a series of curricular as well as co-curricular activities in order to make an identity which differentiates them from others. In this rush and run, parents and teachers often ignore the signs of stress in children. These signs if remain unattended for some time can result in more complex psychological issues in later stages of life. Go through the tips below which we Kaintal School a Patiala ICSESchool have given which can help you to effectively deal with stress as a students.

·        Rest Is Necessary

Kids these days follow a very strict and jam-packed schedule of curricular and co-curricular activities which takes a toll on their physical as well as mental health. Do not overburden your kid with expectations and work. With their school assignments, tests, and sports activities, they already have too much on their plate. Formulate a proper time-table for your kid which include time for rest and play-time too. This helps rejuvenate their mind and get them prepared for another day as well.

·        Ensure A Proper Sleeping Pattern

You surely don’t want your kids to get the dark circles at 16 which you got at 30. Make sure that they are not overburdening themselves with their work and getting proper sleep. When forming a timetable do not stretch the timing for study beyond 8 or 9 in the night. Ensure that they go to bed by maximum 10 a.m. and get at least 8 hours of sleep every day. Studies have shown that getting proper sleep helps in learning better.

·        Help Them Get Organized

In order to live a calm and peaceful life, you need to declutter and organize their life. Teach them the importance of organizing their stuff beforehand and how it can save them from a stressful morning routine. For instance, teach them to pack their bags before they go to bed or do not leave arranging the uniform or polishing the shoes for the morning. All these healthy habits will help them avoid stress triggering situations.

·        Help Them Deal With Their Mistakes

A lot of stress and anxiety come from their fear of committing mistakes. When your kid commits a mistake instead of scolding or punishing them, listen to them patiently and try to find out the cause behind that. Don’t take up their problems as your own. Try to get a solution from them to get a better understanding of their perception of the mistake. Calmly correct them when they do something wrong.

As a parent, you need to be calm yourself if you want to keep your child away from stress. Kids are very quick to sense even the slightest change in your behavior, so if you reach home stressed from work, this can induce stress in your child as well. To ensure a healthy and peaceful lifestyle, follow the tips given by us the best schools in Patiala have given.

Monday, July 1, 2019

Inculcating Positive Thinking

The journey of life is no less than a roller-coaster ride, one can’t escape the ups and downs it offers. Failures and successes, happiness and gloominess are a part and parcel of life. On our journey of life, we have to go through the gloomy days to reach the happy ones. One cannot choose to escape the bad experiences, but what one can choose is the way one reacts to them.  With the right attitude, you can convert a negative situation into positive one. But inculcating positive thinking isn’t as easy as it seems. Follow the tips discussed below by Kaintal School best school in Patiala to inculcate positive thinking.


Positive thinking is a state of mind. One can achieve it through meditation. You can start with 2 minutes of meditation every day.

Talk It Out

When encountered with some negative thoughts just talk it out with someone you can confide in. If you find it difficult to talk about it, you can maintain a journal and write about your feelings in it.

Write Your Positive Experiences

Maintain a journal and write about at least 5 positive things you encountered that day. This helps you focus on the positives while ignoring the negatives.

Believe In Yourself

Don’t give up during tough times. Never underestimate yourself and believe that you can get through the problem.

Embrace The Present

Don’t let your past or future effect your present. Past brings just regrets. You can hardly do anything about something, which is already done. Don’t worry about the future too much that would just leave you anxious. Embrace life as it unfolds itself before you.

Every problem can become an opportunity for an individual who has a positive outlook towards life. Peace Pilgrim aptly quoted, “If you knew how powerful your thoughts are, you would never think a negative thought”. So we top ICSE School in Patiala inculcate positive thing in all our students.

Monday, June 17, 2019

How To Ensure That Students Settle Into A Routine

In this fast-paced world, the sooner children learn the tacks of following a routine the easier it will be for them as it helps one in getting things done more quickly and efficiently. Best schools in Patiala try to infill this quality from early classes. 

Here are some useful tips to help your children slide into a proper routine:

Plan And Set Up A Daily Schedule

A well-sketched out schedule lends order and stability to the child’s life. Parents can sit down with their children to plan a timetable for the forthcoming week fixing the time and day for every task and activity. To add some fun, children can be asked to throw in their suggestions as well so that they feel part of this entire process.

Early To Bed, Early To Rise

Make sure to keep your kids away from screen exposure at least one hour before they hit the sack. A well-rested body will wake up in the morning brimming with energy all set for the rest of the day. As they rise early they’d have all the time in the world to get ready for school.

Fix Proper Meal Times

Eating at the right time is as important as eating right. Set fixed time for breakfast, lunch and dinner and make sure you are eating at least one meal together as a family, preferably dinner. Discussing how each other’s day went over dinner helps the family in bonding.

Finish Homework On Time

As with all other things, teach children to manage their time efficiently by encouraging them to complete their schoolwork within a specified time span. They will also learn the skill of prioritizing. Once they’re done they can turn towards extracurricular activities. 

Set Good Examples

Children are highly impressionable beings and observe quite keenly. So lead by example. Sleep and wake up early, cook food, go to work and finish all the chores in time. Children look up to their parents as they can be the best role models for them.

Reward Your Children

Don’t make following routine a dull activity for children. Acknowledge their efforts to get by life beautifully by rewarding them with their favorite things. Keep life fun and interesting for them. 

It could be daunting to make children fall in with a daily routine but once they get used to it life certainly gets a lot smoother for them. Top ten schools in Patiala includes Kaintal School among them, which helps children grow in every aspect.

Monday, June 3, 2019

Why Students Need to Inculcate the Habit of Writing

Writing is an essential part of communication rather basic. Thus encouraging and indulging the students to write is essential to be done at a very young age, this not only helps in their educational front but also makes a strong personality. 

Here are a few things that we at Kaintal School, among the best ICSE Schools in Patiala have laid for you:

- Writing and Student Education

Writing plays a vital role in student’s life, whether students write by hand or on a computer, there are many assignments and exams that require students to write as a way of assessing what they have learned. Writing long applications for admission applications is something that a student eventually learns as they grow older.

- Writing is an Important Form of Communication

Writing letters and emails have always been a common way of keeping in touch with our friends, relatives or professional colleagues. Writing is often the final stage in communication when we want to leave no room for doubt, which is why we write and sign contracts, leases, and treaties when we make important decisions.

- Writing Can be an Important Outlet

Writing has been proven to be therapeutic for some, and a helpful way to express feelings that cannot be expressed easily by speaking.

- Writing is Practical.

Writing is essential in our day to day tasks, we need to write in order to complete our tasks, whether we are filling out a form at the doctor's office or writing an important letter. All these tasks require us to write clearly and organise information in a proper format.

To ensure smooth flow of communication and a strong command over a language, writing is best suited for an individual and thus, we at Kaintal School among top ten schools in Patiala lay a strong emphasis on the same.

Monday, May 20, 2019

Understanding the Evolution of a Classroom

We must embrace the way things change. It implies to each aspect of our surrounding. Not only we have to embrace the change, but we also have to evolve with it as well. Without evolution, our growth would have most definitely remained shunned.

Over the past few decades, we have seen a shift in the classroom and the education system. Initially, students were not encouraged to think beyond what was being taught to them, but now, they learn everything that can contribute to their growth. It includes critical thinking and hands-on training along with other essential aspects of development.

Considered one of the best schools in Patiala, at Kaintal School we tend to accept any change that proves to be fruitful for the students.

The way students are now taught has become more personalized which focuses on every individual. They now have the freedom to express their views without being judged and stopped. The projects that get assigned reflect on each student's needs and helps them understand the importance of working in a team.

Technology has made things easier for students who belong to this era. Schools have embraced the technological revolution and have placed the internet at a position of a vital learning tool.  Students have easy access to the study material and can get informed even when they are sitting miles away. 

They are provided with an integrated learning structure which helps with their overall development. To know what is happening around the world has become essential for a child to attain global knowledge. Blackboards have been replaced with whiteboards and Smartboards, making learning fun and easy. Each child is required to use different digital platforms so that they attain success in future endeavors. 

Initially, a classroom had a number of students which made it difficult for teachers to interact with each student and know him on an individual level. With less number of students, it has become easy to cater to the needs of each child and avoid making education monotonous. That is what the faculty at one of the leading schools in Patiala – the Kaintal School, believes.   

Monday, May 6, 2019

Learning Curves

Just as how a line is straight and a curve, flows from high to low and vice versa. The learning capabilities of each student are represented in the form of a curve.

A student’s ability or inability to perform well at a given activity is represented in learning curves.
We’re aware of how different each person understands and interprets things, it becomes equally important to thus deliver differently to them. Thus, we at Kaintal School, the best ICSE schools in Patiala have laid the foundation of how to understand and thus simplify the process of learning for your young ones.

The reasons:

There are ample reasons why a student might observe a parity in the understanding as per what is being taught in the class.

             Too much difficulty and complexity in the learning material
             Lack of motivation and loss of interest of the learner
             Poor and unfavorable learning environment
             Distraction and inattention of the learner
             The satisfaction of the learner with moderate achievement
             Poor or faulty methods of imparting knowledge.


•The teacher must keep in mind the difference in the learning capabilities of the individuals.

•Usage and choosing of proper teaching methods and techniques must be adopted.

•The students must be able to identify their own progress in learning. It provides an opportunity for self-appraisal.

The unusual behavioral patterns in students reveal about fatigue, lack of motivation, and other personality characters of the learner. The teacher can make use of his/her knowledge to bridge the gap between the same, that we at Kaintal School among the best schools in Patiala aim at delivering.

Monday, April 29, 2019

Why Sports are Important For Kids?

"All work and no play makes Jack a dull boy”. the famous proverb stands 100% true when it comes to real life as well, sports truly shapes the character of a human in more than one way. Just how it glorifies the sweet taste of victory it also teaches one to embrace their defeats and rise back even stronger. We at Kaintal School, among the best schools in Patiala, have laid why sports needs to be instilled in the curriculum.

Teaches Endurance

There is no script to when it comes to sports, it is full of unwelcoming circumstances and even more- Failure. Being associated with sports not only teaches one to be prepared for unforeseen events but also makes one mentally strong and able to withstand pressure.

Makes You Work in a Team

No better teacher than sports for when it comes to being able to perform in teams. it builds strength and spirit to work better as a team rather than taking individual decisions. Focusing on the common goal and working towards it, together makes a person strong and a better decision maker.

Health Benefits

Not to forget the main reason why one should indulge in sports- better health. Being a physical activity, it regulates the blood flow and thus ensures a good reason to start participating in sports. It surely does make one physically active and induces strength, both physical and mental.


Being associated with sports makes you a better-focused human. It ensures that you're always linear towards what you aim for and strive to get it. With focus comes great discipline, a good sportsman is one who is disciplined in all regards to his life. thus, sports play a very important role in our life.


Winning or losing are like two sides of a coin and with sports there comes along one side that gets chosen. with failure and victory being the same page of the book, it becomes equally important for a person to be humble, as nothing stays forever. there is victory a moment, there can be a failure the very next moment too.

Our aim at Kaintal School, ICSE school in Patiala is to prepare our students not just for the next class but for the life that’s waiting for them. Being associated with extra-curricular activities ensure the best and holistic growth of these young minds and bodies.

A Guide To Handling Stress For Students

Any feeling of emotional or physical tension is termed as stress. Stress is usually witnessed by adults but with a shift to contempo...