Any feeling of emotional or physical tension is termed as stress. Stress is usually witnessed by adults but with a shift to contemporary lifestyle, students too have started experiencing it. Students these days have to go through a series of curricular as well as co-curricular activities in order to make an identity which differentiates them from others. In this rush and run, parents and teachers often ignore the signs of stress in children. These signs if remain unattended for some time can result in more complex psychological issues in later stages of life. Go through the tips below which we Kaintal School a Patiala ICSESchool have given which can help you to effectively deal with stress as a students.
· Rest Is Necessary
Kids these days follow a very strict and jam-packed schedule of curricular and co-curricular activities which takes a toll on their physical as well as mental health. Do not overburden your kid with expectations and work. With their school assignments, tests, and sports activities, they already have too much on their plate. Formulate a proper time-table for your kid which include time for rest and play-time too. This helps rejuvenate their mind and get them prepared for another day as well.
· Ensure A Proper Sleeping Pattern
You surely don’t want your kids to get the dark circles at 16 which you got at 30. Make sure that they are not overburdening themselves with their work and getting proper sleep. When forming a timetable do not stretch the timing for study beyond 8 or 9 in the night. Ensure that they go to bed by maximum 10 a.m. and get at least 8 hours of sleep every day. Studies have shown that getting proper sleep helps in learning better.
· Help Them Get Organized
In order to live a calm and peaceful life, you need to declutter and organize their life. Teach them the importance of organizing their stuff beforehand and how it can save them from a stressful morning routine. For instance, teach them to pack their bags before they go to bed or do not leave arranging the uniform or polishing the shoes for the morning. All these healthy habits will help them avoid stress triggering situations.
· Help Them Deal With Their Mistakes
A lot of stress and anxiety come from their fear of committing mistakes. When your kid commits a mistake instead of scolding or punishing them, listen to them patiently and try to find out the cause behind that. Don’t take up their problems as your own. Try to get a solution from them to get a better understanding of their perception of the mistake. Calmly correct them when they do something wrong.
As a parent, you need to be calm yourself if you want to keep your child away from stress. Kids are very quick to sense even the slightest change in your behavior, so if you reach home stressed from work, this can induce stress in your child as well. To ensure a healthy and peaceful lifestyle, follow the tips given by us the best schools in Patiala have given.