Keep your Children Active During COVID-19

Regular physical activity of your kid benefits both his/her mind and body. It helps support healthy growth and development and reduce the risk of diseases. It further also improves mental health and can reduce the risk of depression and stabilizes the mind. Kaintal School, the best ICSE school in Patiala, recommends all the parents to encourage their children to do some basic exercises or sports activity according to their age. So how is it possible to get them staying active while exercising during COVID-19?

Try and reduce long periods of sitting

Whether it is for watching TV, or studying, or using social media or playing games online etc, reduce your kid’s sitting time by making them take short breaks of 15- 20 minutes. Tell them to simply stand up and stretch a little to help loosen the muscles or just walk up and down the staircase also seems like a good idea.

Set up a routine to be active every day

Planning a physical activity or an exercise break or simply by making them join an online class, can help set some time aside and build up a fitness routine. Try setting reminders for your kid on your phone or tell them to note this in their diary. This will ensure that they stick to the routine.

Participate with your kid 

Plan some physical activity to be active with your children with games at home, walks in the parks, or cycling can be a way the whole family can relax, do something together and stay active.

Set active goals for your kid and yourself

Let your kid set his own goals in completing certain exercises in terms of minutes, repetitions, etc, which sets a bit of challenge but is realistic with help of other family members and their motivation. Record your kid’s progress on weekly activity chart and reward him for something he values.

While it may seem lazy for your kid to get up and start exercising, Kaintal School, listed among the best schools in Patiala, suggests every parent to lead their children with an example and also start being physically active.

Source: who.int 

Maintaining Positive Home Environment during COVID-19

Upbringing a child in a positive home environment is as important as the child’s education at school, but often in the daily hustle-bustle, parents are not able to recognize the effects of the situation that have on their children. Kaintal School, ICSE School in Patiala, is sharing some tips and suggestions on maintaining a positive home environment that could help your child in nourishing the soul especially in this unprecedented time of COVID-19 crisis.

                                    

Physical Environment

When the children grow in an environment that physically meets their needs, the child grows up with a better sense of understanding and self-awareness abilities.

• Ensure that the home is well organized and clutter-free. This will make sure that the child lives in an organized manner.
• Be available to your children whenever they need you.
• Children are hypersensitive to the surroundings, so avoid loud noise or music, and aggressive tones while speaking or communicating.
• Make use of light paint colors on the walls, soft scents, and subtle decor and make room for plants or garden inside your house as it has a positive impact on health and productivity.

Mental Environment

The growth of children gets affected if they are exposed to a disturbing combination of light and sound, violence, or adult content.

• Model your behavior that you want to see in your children.
• Show compassion and affection through action and deeds so that they understand the importance of kindness and generosity.
• Induce calmness by teaching them to remain calm and, patiently deal with the situations whatsoever it might be.
• When they make a mistake, give them the room to self-realize and do not yell at them.

Emotional Environment

Maintaining an emotional environment at home provides the child to empathize and help in becoming emotionally intelligent and better communication skills.

• Spend time with your kids individually and talk about feelings as it’s never too early to start sharing and allowing them to see how the actions and words impact individuals.
• Help your kids find a way to express themselves by engaging them in activities such as yoga, dance, painting, arts, music or sports.
• Respect and cheer up your children when they participate or do something unique. It gives them a boost in self-confidence in leading a content life.

The best ICSE schools in Patiala, Kaintal School encourages all the parents and caretakers to maintain a positive home environment for the healthy growth and overall development of the children during COVID-19.

  

Source: who.int