5 Effective Ways to Motivate Children to Exercise

Nowadays, children get confined to their computer screens and not get enough time for outdoor physical activities. They spend whatever spare time they have either on television or on mobile phones. In such a situation, it all comes down to parents on how to motivate their children to exercise. The Kaintal School, one of the top ICSE schools in Patiala highlights 5 effective ways to motivate your children to exercise.

Talk to Them About the Importance of Exercise

You can’t motivate your children to exercise without explaining it to them why it is important. Sit down and talk to them about several benefits of exercising and how it will also break their boredom of studying. Get them excited to exercise through just talking first.

Be Their Role Model

Children have a tendency to copy whatever they see others doing. So, you can’t make your child exercise if you yourself aren’t doing it. Indulge in physical activities and healthy lifestyle yourself, in order to make your child follow you.

Introduce the Physical Activity to Them Slowly

You can’t expect them to run 30 minutes the very first day they step out of the home. Introduce exercising to them slowly and in small bursts. Start simpler and move forward with complicated exercises only when they get habituated to a healthy lifestyle.

Make Exercise Fun

When your child loves to exercise, you will no longer have to force them to do it. In order to make them fall in love with their fitness, be creative and make exercise fun. You can add some of their friends to the circle so that they enjoy doing exercise in their company.

Include Variation

Children tend to get bored if they keep on doing the same exercises every day. So, it is essential to introduce variation to them in exercise. One way to break the boredom is to do 5 light exercises for 5 minutes each instead of doing 1 heavy exercise for 30 minutes. In this way, they won’t even feel fatigued or tired.

Give your child some time to adjust to this new routine. Also, be their partner in physical activities to make sure your child is enjoying while exercising. Do not forget to praise them, as it will motivate them to do it often. Kaintal School, listed among the ICSE affiliated schools in Patiala understands the importance of physical fitness and exercise for children, thus, we organize several events to promote physical fitness among children.