Brain-Boosting Foods for Better Concentration

 

The brain works as the control center for the body. Thus, the food that you eat plays an important role in keeping your brain healthy and improvising mental health aspects.

Adhering to the fact that the daily supplementary contributes to sharpen focus and attention span, Kaintal School, the best schools in Patiala, marks the best of five food in the list below that you must include in your dietary pattern for effective brain functioning.

Broccoli

Broccoli is considered as a great source of Vitamin K and anti-oxidant properties. It helps in renewing and repairing nerve tissues present in the brain and is recommended for active memory enhancements.

Green Tea

Caffeine in green tea is beneficial for boosting brain function. It contains amino-acid L-Theanine that relaxes the mind keeping anxiety away and improvises alertness and focus for a long time. It’s a brain-healthy beverage that makes a huge impact on performance and results in preventing cognitive dysfunction.

Berries

Improvising communication between brain cells, berries help to strengthen memory power and learning and decline short-term memory loss. Having antioxidant properties berries helps reduce inflammation and irritation all over the body.

Fatty Fish

The brain needs an abundance of omega-3 fats to stay strong. Salmon, mackerel, tuna, are a few examples of oily fishes that will help amplify the structure of brain cells called neurons. As about 60% of your brain is made up of fats, having food that holds omega-3 fatty acids helps in upgrading learning and memory.

Nuts

Nut consists of multiple brain-boosting nutrients such as Vitamin E, healthy fats, and plant compounds. It prevents brain cells from radical damage, regulates blood pressure level, and even protects the heart from several disorders.

All these food supplements are scientifically proven and must be included in your children’s diet to sharpen their brain that later helps them process information effectively. Kaintal School, the top ICSE schools in Patiala, understands the relationship between nutrients and brain health as bringing the inner potential to force requires all-inclusive and comprehensive development.

Ways to Help Students Cope with Stress

Stress is one of the most significant factors that impact the overall performance and well-being of the student. A certain level of stress in the students is normal, but when the child gets exposed to stressful events frequently without the tools or methods to manage it, stress can become physically and mentally toxic. It is our responsibility as teachers and parents to identify and handle children struggling with stress. Many children and teens may not know or recognize that they are struggling with it, and Kaintal School, the best schools in Patiala, is sharing five science-backed ways to help students cope with stress.

Keep your kids and children moving by encouraging them to participate in playful activities such as taking stretching breaks, playing outdoor games. Try to incorporate some kind of exercise for at least one hour per day to keep stress, depression, or anxiety at bay.

Encourage your kids to keep things in an organized manner by scheduling time in a day only for this purpose.

The right amount of sleep at regular times is crucial as it helps in improving physical and emotional health and aids student’s learning and memory skills. It is generally recommended that children aged 6-12 sleep for 9-12 hours a day while teenagers require 8-10 hours of sleep daily.

A healthy diet and food are equally important when it comes to coping with stress. Children develop a taste for healthy food and healthy eating habits when it is fed to them in their early childhood. Parents should ensure that their child limits the intake of processed and sugary foods as they are directly linked to sleep problems and depression.

The best way to teach children these self-care strategies, such as getting enough sleep, eating nutritious food, and exercising, is for parents to follow them too and model self-care for their children.

Kaintal School, the top ICSE schools in Patiala, provides a positive atmosphere for the students through a strong partnership with parents and others in society for their betterment.