Why Meditation Programs is the need of the Hour

Meditation is the sort of an eternal bath that reduces negative feelings and emotions such as anxiety, stress, anger, and fear. Kaintal School, the best school in Patiala recognizes that making students involve in meditation is essential for sustainable physical living but also helps in emotional regulation, and improves memory, attention span, optimism, and empathy.

Mindfulness programs are highly interconnected with the emerging neuroscience and health benefits on the brain and body. The meditation practice appears to have several neurological benefits such as reduced activity in the “me” centers of the brain and enhances connectivity between different regions of the brain. It also improves attention, concentration, and overall psychological well-being of a person and reduces the symptoms of depression and pain.

Creating a culture of mindfulness in the classrooms can reap out enormous benefits for the kids and teachers as well. If a classroom teacher cannot conduct a meditation program, it is best to call an instructor to teach mindfulness. It is recommended to train the teachers before involving children and parents in the mindfulness programs. Parental involvement will make sure that the training is secular with no religious differences.

Short meditation breaks for kids have been more promising than adults as kids’ brains are still at their developing stage. In this fast-paced, ever-changing world, it is crucial to stay calm and enlighten oneself daily, and meditation is the key. And it is the best practice one can do to keep his mental health in check.

Bringing mindfulness into schools can show an enormous impact on children’s brains and bodies. Studies have found that a mindfulness program can improve higher-order thinking skills, and is less likely to develop thoughts of self-harm, and improvements in cognitive ability have been seen.

Kaintal School, counted among top ICSE Schools in Patiala, is dedicated to conducting such programs that enhance students’ skills and make them confident humans.