Brain-Boosting Foods for Better Concentration

 

The brain works as the control center for the body. Thus, the food that you eat plays an important role in keeping your brain healthy and improvising mental health aspects.

Adhering to the fact that the daily supplementary contributes to sharpen focus and attention span, Kaintal School, the best schools in Patiala, marks the best of five food in the list below that you must include in your dietary pattern for effective brain functioning.

Broccoli

Broccoli is considered as a great source of Vitamin K and anti-oxidant properties. It helps in renewing and repairing nerve tissues present in the brain and is recommended for active memory enhancements.

Green Tea

Caffeine in green tea is beneficial for boosting brain function. It contains amino-acid L-Theanine that relaxes the mind keeping anxiety away and improvises alertness and focus for a long time. It’s a brain-healthy beverage that makes a huge impact on performance and results in preventing cognitive dysfunction.

Berries

Improvising communication between brain cells, berries help to strengthen memory power and learning and decline short-term memory loss. Having antioxidant properties berries helps reduce inflammation and irritation all over the body.

Fatty Fish

The brain needs an abundance of omega-3 fats to stay strong. Salmon, mackerel, tuna, are a few examples of oily fishes that will help amplify the structure of brain cells called neurons. As about 60% of your brain is made up of fats, having food that holds omega-3 fatty acids helps in upgrading learning and memory.

Nuts

Nut consists of multiple brain-boosting nutrients such as Vitamin E, healthy fats, and plant compounds. It prevents brain cells from radical damage, regulates blood pressure level, and even protects the heart from several disorders.

All these food supplements are scientifically proven and must be included in your children’s diet to sharpen their brain that later helps them process information effectively. Kaintal School, the top ICSE schools in Patiala, understands the relationship between nutrients and brain health as bringing the inner potential to force requires all-inclusive and comprehensive development.