Teaching Students Resilience

Resilience is the ability to bounce back when an outcome isn’t as good as you expect it to be. People who are resilient do not dwell on failures. Instead, they learn from it and move forward by accepting that it is okay to try and fail. This quality should be imbibed by every child so that he learns to acknowledge a situation positively. If a child lacks resilience he is not able to take up a challenge, fearing he might have an unsuccessful outcome.

Here are some tips from Kaintal School, known as one of the best ICSE schools in Patiala, to help children learn resilience: 

• While teaching, include stories about famous personalities who did not give up even on failing. These stories can be about Mahatma Gandhi, Nelson Mandela, and J.K. Rowling.

• Remind them that it is okay to encounter failure. Also, ensure them that they can always ask for your help both as a mentor and friend.

• Tell the children that failure can be used to bring out change, both in the perspective of dealing with it and the situation. It will help them to grow as a person and they will be able to learn new skills while preparing for different challenges. 

• List a few situations that help children brainstorm various solutions to a problem. The problem-solving capacity of a child increases when he is able to analyze various situations.

• Allow children to take risks. Unless a child doesn’t take the risk he will not learn about the negative and positive outcomes of a situation.

• Identify their strengths. Do not highlight the weaknesses that might make them feel uncomfortable while trying.

• Help children find a purpose individually. Tell them that they are on this planet to achieve something great. Encourage them every time they feel like giving up. 

For a child to acquire success, it is important that he goes through all sorts of challenges with a smile on his face. As the best ICSE school in Patiala, we at Kaintal School, make sure our students learn from every minor setback and come out as strong as before.

The Benefits of Integrated Learning

At a time of a challenge or a tough situation, a child should be able to face it head-on. Often the things that are taught in the school prepare students only for the academic success. Integrated learning is the combination of the lessons being taught in the school with respect to the real world problems. It is a system that is meant to permit the students to link their learnings to their lives and imply them practically. It can be an amalgamation of two or more subjects and revolves around various topics. 

At Kaintal School, known as the best ICSE school in Patiala, we have come up with a list of reasons why integrated learning is essential for the overall growth of a child:

• Students link their learnings to what they experience on a day to day basis. It encourages a way of learning that imitates real life.

• From biology to physics every subject is somewhat connected. Integrating various subjects while making students understand helps them prosper in multiple disciplines.

• Integrated learning fosters various skills like creativity, reasoning, and critical thinking and help them increase the ability to make important decisions.

• When students encounter challenges they learn to bring together various methods to solve them. 

• When given assignments that reflect integrated learning students learn to link the subject to the world around them. They take help from live examples.

• Students learn more from practicing rather than cramming. Therefore, they need to solve problems that give them an insight into how things work in real life.

• When students think outside the box it makes them more self-aware because they get to unravel their thinking potential. It opens a door to a lot of opportunities as well.

• You cannot function properly without taking help from others while you are trying to solve problems. Thus, integrated learning helps the student to connect with each other.

Topping the list of ICSE schools in Patiala, at Kaintal School, students are directed to infuse their day-to-day life with what they learn at school. 

Progress Isn’t Linear | Kaintal Senior School

Every child strives for success. Whether it is in a classroom or in a sports field. The only thing he needs to understand is that the path will not be static. In order to attain success, you need to focus on the failures as well. That way you’ll be able to anchor your weaknesses and polish them. When students encounter failure, they tend to get disheartened. This, in turn, leaves them unmotivated and ultimately, they give up.

At Kaintal School, one of the best ICSE schools in Patiala, we have come up with certain suggestions on how to overcome your failures positively:

Accept That You Have Failed

Accepting failure gives you an opportunity to ponder over what steps you can take in order to amend the situation.

Do Not Let Your Failure Overpower You

Setbacks are a part of life. They do not define your future. Learn from them and move on with grace.

Stop Obsessing Over It

There’s no point in obsessing over something you cannot change. It will only increase stress.

Change Your Perspective

One of the most important things to do is focusing on the positive outcomes. There has to be at least one thing that failure must have taught you. Try to shift your perspective away from the negative.

Do Not Judge Yourself

A lot of people might try to give you feedback. It can be both negative and positive. Do not let that affect your self-esteem. There’ll be a lot of people judging you, do not be one of them.

Ask for Help

If you need help with something do not be afraid to ask. You’ll always need people to help you take off a little burden from your shoulders.

Don’t Be Afraid to Try Something New

Just because you failed once you don’t have to stop trying. Sometimes things need to be approached in a different way. While trying, you might find new ways of simplifying a task that can in turn help change your perception.

Topping the list of the best schools in Patiala, at Kaintal School, we believe that failure is a necessary stepping stone in order to build a success story. We help our students by making them aware that there will be hurdles at every point, therefore, the best way to overcome them is to embrace that progress isn’t linear. 

Exam Preparation Tips | From the Principal's Desk

The exam time is the most stressful part of the school year. It is important to be positive and physically fit for the exam. Think of it as a way to demonstrate knowledge and not as some imposing challenge. Go to the exam focused and relaxed.

We at Kaintal School, being the best ICSE schools in Patiala, have come up with the following tips that will guide you through time management.

DO A LITTLE PRAYER:

Every day take out some time to do a little prayer as it builds up your confidence level and brings good luck.

DON’T BE AFRAID OF THE EXAMS:

• Fear for the exams may make you lose focus.

• Get into a regular study habit from the beginning rather than just before the exams. This will help you gain confidence.

• Have a positive attitude, do not compare yourself with others, and set a target according to your potential and grasping ability.

• Prepare syllabus thoroughly and solve previous sample papers.

• Self-study helps and gives the required confidence.

• Do a lot of group discussion with your friends, it helps you to clear all concepts.

• Divide the syllabus and subjects according to the days left.

• Do not hesitate in getting your doubts cleared and asking questions to your teachers and friends.

• Organize the study material for your study plan and proceed for preparation.

• Do the difficult stuff first but avoid getting stuck, skip it and get help later.

CREATE A GOOD STUDY PLAN:

• Prepare a time table starting to study. Give the tough subjects more time and easier ones less. Decide clearly, what, when, and how much you will study each day.

• Write a diary with a daily track to ensure continuity of things to do.

TAKE REGULAR BREAKS WHILE STUDYING:

Research has shown that the human brain cannot concentrate for more than 30 to 50 minutes continuously, so take 10 minute-breaks to recharge your brain, by doing things you like to do. Don't keep your routine fluctuating. Avoid last minute revision.

SELECT A PROPER ATMOSPHERE FOR STUDYING:

• Choose a comfortable and relaxing place to help you concentrate on what you are studying.

• Study in the silent hours of the morning when you can concentrate more or say NO to distractions.

• Don't try to study while the TV is on.

• Do light physical exercises.

• Parents should create a supportive environment at home so that children can prepare well with a stress-free mind.

SIT STRAIGHT:

Never sit on the bed or lie down on it while studying. Remember to sit straight with your feet slightly raised and parallel to the ground. Placing the feet on the ground causes ionization and induces sleep. If the legs are raised above the head while studying, it will affect the blood flow direction and cause sleepiness.

MAKE NOTES WHILE STUDYING:

• While studying make small notes in the form of keywords or phrases or diagrammatic representations, so that you can remember all points during your revision. An ideal note could include all important formulas and figures and also other important points.

• Do a written practice of the formulas and definitions which are important. Study according to the marks distribution.

• Think about when your brain works best-Morning, Night or Middle of the afternoon.

SLEEP WELL AND EAT WELL:

• Sleeping for 6 hours and not more than 8 hours, will greatly affect your performance in the exam. Our brain is said to be most active from 5 a.m. to 8 a.m. and in the evening from 7 p.m. to 11 p.m. and can retain the most at that time.

• Fasting will affect your performance adversely, so eat well but keep to a normal diet. Heavy meals containing rice, fats, spices, fried potatoes or non-vegetarian food are best to avoid as they rob the oxygen of brain and make you feel drowsy. Eat things which supply continuous energy to the brain for long spans of time. For e.g. sprouted food, high protein diet, green vegetables, curd, milk, honey, chocolate with cocoa etc. Don't forget to have a glass of water before you go to bed, to keep your brain cells charged.

PRACTICE YOUR PRESENTATION SKILLS:

• Practice writing answers in points. In essay questions don't forget to underline the keywords or important points. Try to write neatly and legibly.

• Read the question paper thoroughly.

• Before writing the answers, analyze in your mind as to which questions to attempt first. Attempt question papers carefully.

BELIEVE IN YOURSELF:

• Last but not least, remain confident and believe that you can do well.

Kaintal School, counted among the top ICSE schools in Patiala, believes that following these tips will help you to be stress-free during exams and secure good results.

Mrs. Rajinder Kaur Virk
Principal
Kaintal School