Regular physical activity of your kid benefits both his/her mind and body. It helps support healthy growth and development and reduce the risk of diseases. It further also improves mental health and can reduce the risk of depression and stabilizes the mind. Kaintal School, the best ICSE school in Patiala, recommends all the parents to encourage their children to do some basic exercises or sports activity according to their age. So how is it possible to get them staying active while exercising during COVID-19?
Try and reduce long periods of sitting
Whether it is for watching TV, or studying, or using social media or playing games online etc, reduce your kid’s sitting time by making them take short breaks of 15- 20 minutes. Tell them to simply stand up and stretch a little to help loosen the muscles or just walk up and down the staircase also seems like a good idea.
Set up a routine to be active every day
Planning a physical activity or an exercise break or simply by making them join an online class, can help set some time aside and build up a fitness routine. Try setting reminders for your kid on your phone or tell them to note this in their diary. This will ensure that they stick to the routine.
Participate with your kid
Plan some physical activity to be active with your children with games at home, walks in the parks, or cycling can be a way the whole family can relax, do something together and stay active.
Set active goals for your kid and yourself
Let your kid set his own goals in completing certain exercises in terms of minutes, repetitions, etc, which sets a bit of challenge but is realistic with help of other family members and their motivation. Record your kid’s progress on weekly activity chart and reward him for something he values.
While it may seem lazy for your kid to get up and start exercising, Kaintal School, listed among the best schools in Patiala, suggests every parent to lead their children with an example and also start being physically active.
Source: who.int
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