Protect Your Mental Health and Wellness While Remote Learning

The entire nation is reeling under the weight of coronavirus again. In such situations, studying can become somewhat stressful, even remote learning. Being one of the top ICSE schools in Patiala, we value your mental health and are suggesting the following tips to stay calm and relaxed.

1.      Healthy Diet

Eating clean, healthy and organic foods is linked with better physical health, improved concentration, enhanced memory, and reduced symptoms of depression and anxiety and better overall cognitive function. So avoid binge-eating your favorite junk food and switch over to fruits, vegetables and whole grains.

2.      Enough Sleep

Inadequate amount of sleep makes you tired, exhausted and overwhelmed. It makes you lose focus and attention. This causes stress in the body as the body is unable to produce the right amounts of serotonin and dopamine to prevent depression and anxiety. So get at least 7-8 hours of sleep daily to preserve your mental health.

3.      Get more exercise

Regular exercise is just as important as a good diet and enough sleep. Individuals who get daily exercise are shown to have reduced symptoms of depression and anxiety, better mood and blood circulation. Just 30 minutes of any form of exercise every day is sufficient.

4.      Social support network

It is important for your emotional well-being that you are connected to your friends, family and other social connections. Our social network provides us the much needed emotional comfort and support needed to keep us afloat.

5.      Do Some Hobby

Your hobbies provide you a chance to take a break from the monotony of everyday life and engage in something you like. Hobbies make you feel light, refreshed, happy and creatively satisfied, giving you a much-needed respite.

6.      Practice gratitude

Whenever you start feeling overwhelmed or anxious, pick out a journal and write down all the things that you every week, are grateful for. It could be something minor or something really big, doesn’t matter. Try to include new things every week. Research has shown it leads to more happiness and reduced rates of depression, stress and anxiety.

These are no doubt trying times for everyone. Kaintal School, the best ICSE school in Patiala, values the mental and physical well-being of its students and hopes they are all staying safe and healthy.

Making Students Responsible Social Citizens

Academic achievement is one of the leading aims of many schools these days but it is equally important to raise students who will grow up to become responsible social citizens of India. As one of the finest Patiala ICSE schools, we make students socially responsible in the following ways.

1. Active Participation in Awareness Programs

Children learn best by doing. When they are simply taught about something within the confines of the classroom walls they will forget it sooner or later. But active and dedicated participation in awareness activities, programs, workshops and drives exposes them to practical experiences which lead to better understanding of ground reality and the situation at the grass-root level and deeper engagement with the community. For instance, participation in cleanliness drives will make students realize how dirty their surroundings are, where the rubbish comes from, why people litter, their psyche and how to educate people to reduce pollution.

2. Discussing Social Issues in Classrooms

It is important to impart social science education in classrooms to children where they are taught about the issues plaguing the society and how we can contribute to eradicate them. Teachers must make opportunities for peer-to-peer learning where students share their opinions on socio-cultural issues with each other, have healthy debates and discussions about them and form educated and well-informed opinions. The learning environment has to feel easy, one that ‘inspires’ and ‘fuels’ children to work for the betterment of the society as the motivation for involvement in social issues has to come from within the student and not forced upon them.

3. Community Volunteer Work

Community work and volunteering are the real practical experience and actual work that brings about real change. Good schools like Kaintal School encourage participation in volunteer activities. For example, organizing events like a drive to collect clothes for underprivileged kids where students volunteer brings them face-to-face with the plight of such kids. It makes them more aware and gives them a sense of fulfillment as they feel they have made some concrete contribution to the society. They start to broaden their perspectives.

4. Structure Curriculum to Include Social Projects

The school curriculum should be designed to include projects and activities that center around social issues. For instance, the school exhibition can held on the theme of water conservation practices for the economically weak. The annual program can be based on the issue of education of poor kids. Even music and dance can be used to teach about social issues. School clubs and societies can take up projects that are relevant to social issues as they lead to more engagement.

At the best ICSE School in Patiala, we believe in making students socially responsible citizens of India by providing them opportunities to participate in social awareness programs, drives, activities and projects.

Nourishing a Culture of Inquisitiveness

Questioning is natural to human instinct, and the search for the truth has always kindled the progress of civilizations. We believe in examining rather than simply succeeding the previous reforms. With our technology-driven education classes, we, an educational institution placed among the finest ICSE school in Patiala believe when students are provided constant opportunities to grow and discuss complex questions, they are empowered with intelligence, curiosity, and intellectual courage. We can make our classrooms places that support students to keep asking issues, which are the basis of learning.

Designing a Spirit for Questioning

We aim to improvise questioning strategies that allow students to develop confidence in their ability to build significant questions and share their responses. We have also established classroom procedures for recognizing discussion to feel safe in bestowing their thinking with their peers.

Daily Inquest

Rendering regular opportunities for questioning builds morale in students’ understanding to create their questions. Meanwhile, the question breaks, students, can write down problems they have and can do so through oral or digital discussions with peers.

 

Inquiries are a source of continuous knowledge

Inquiries are the key to new insights that are translated into innovative imaginations that then help to drive the way to the prospect. With our maxim set to deliver holistic education leading to the best quality teaching, we have involved interactive sessions along with co-scholastic pursuits to bring out the unique soul hidden inside every child. Leaving behind the conventional way of thinking, a tender mind can take a leap into the pool of expertise and become innovative only if it is exposed to unconditional wisdom and freedom to ask. Through regular practice and possibilities to contribute essential questions in the classroom, all pupils begin to naturally and independently create questions about what they read, listen, and implement. As students learn to generate questions, they also discover that they have the potential to spur progress in their world.

 

We, at Kaintal School, being one of the best ICSE schools in Patiala, firmly believe that breaking through the convention is critically important to make a permanent impression and it can only be accomplished by letting the mind breathe behind the usual. We inspire our students to keep up their inquisitive spirit and always help them surmount all the constraints of the mind to become a free soul.

How to Bring About Great Personal Growth?

 

Most of us underestimate how potent our thoughts can be. Research has proven that our quality of thoughts can greatly influence our quality of life. As one of the best ICSE schools in Patiala, we have rounded up the four most valuable thinking habits that can help students reprogram their brains for tremendous personal growth.

Metacognition

In simple words, metacognition means thinking about our thinking. When we introspect and ‘think about our thoughts’ it allows us to uncover deep-set thinking patterns, underlying beliefs and conditioning that we receive from outside. We start understanding how our thoughts impact our emotions, behavior and actions. This helps us in reprogramming our brains by removing limiting thought patterns and replacing with them with positive, motivational and inspirational thoughts. Concentrate your thoughts on your true desire and visualize yourself achieving it with full conviction.

Always Be Open to Learning

Learning truly is a lifelong process and you must strive to engage yourself in continuous learning. It is only by learning that we realize how much we don’t know or how little we know. Moreover, it humbles us and leads to immense personal growth. Find new topics, areas of interest and skills to learn and hone. Keep alive the thirst for more knowledge. It will help us think more creatively, deepen our understanding, male us more tolerant and open-minded besides giving meaning to life.

Flexibility in Thinking

One of the biggest disservices we can do to ourselves and others is being judgmental. It constricts our compassion and empathy and makes us narrow-minded. Be open to different and diverse perspectives, opinions and ideas and try to understand from where they stem. Listen to understand, not to react and think independently based on your own logical capabilities. Form well-informed, unbiased and educated opinions. And then stick with those beliefs and opinions that align with your values and morals.

Imagination and a Sense of Wonder

Our creativity and imagination are the greatest gifts that we have been given. Put them to good use by practicing art, music, writing and speaking. Look at everything with a sense of natural awe and wonder. This helps us in keeping our curiosity alive and view everything in a fresh light, enabling us to appreciate all the wonderful little things about life and feeling inspired to lead life with meaning and purpose.

Our thoughts and belief patterns influence our perceptions and actions. In order to prevent them from steering our life in the wrong direction, Kaintal School, the finest ICSE School in Patiala, believes forming healthy thinking habits is the first step towards a successful life.

Practical Learning To Make Our Students Future Ready

 

Would you be able to envision an individual picking up swimming or driving inside four dividers? It's unthinkable! You need to go on a street to master driving and get into the water for picking up swimming. A large portion of the subjects taught to children are expertise based and require pragmatic ideas, and must be learned through experiences and practical application.

A few decades ago, a note pad and a pen were sufficient to concentrate in a classroom, yet today students need significantly more to set themselves up to confront the external world! The current arrangement of schooling is more disposed towards theoretical information which isn't sufficient, experiencing and learning things by doing is equally significant. At Kaintal School, one of the best ICSE Affiliated Schools in Patiala,we realise the significance of practical learning and make students participate in exercises which assist them with learning things practically.

Practical learning is a two-way collaboration where students are needed to participate in activities. Where theory prompts fundamental knowledge, practical learning is about the application of theoretical concepts and bookish knowledge to real life scenarios. Theoretical information prepares a solid base and one needs to balance the two of them for the best outcome.

When students learn things through experience, they will build up a functional methodology towards each circumstance as they will develop a hands-on understanding of the subject, and learn in a quicker way.  

Each economy or culture has a different attitude towards training, and in light of globalization and competition, students should be ready to adopt to changes and new opportunities and this may be conceivable when they will have access to hands-on educational experiences apart from theoretical knowledge.

At Kaintal School, one of the top ICSE Schools in Patiala, we accept that learning through doing is the best path of progress for children. Hence, we organize different activities to impart the perfect balance of practical and theoretical education to help in students’ holistic development and growth.

4 Fundamental Concepts of Digital Citizenship

COVID-19 pandemic has forced millions of schools and educational institutes to shift their teaching system from offline to digital media and digital communication channels. In this era of the digital boom, teachers and students must know a variety of topics to become a responsible digital citizen. What is Digital Citizenship? It refers to the use of technology responsibly to engage with society on any level. As the advancement in technology is rising at the pace faster than ever before, the world is becoming more dependent on the internet for day-to-day activities such as checking a bank account, purchasing a product or even keeping in touch with a friend online.

To keep you safe and educated enough, Kaintal School, one of the best ICSE Schools in Patiala, is sharing four fundamental concepts of digital citizenship for every digital user out there.

1. Empathy

Empathy is crucial for understanding how people talk and behave online because internet relies largely on text-based communication. It is impossible to understand non-verbal cues such as facial expressions or someone’s vocal tone which leads to making quick, harsh judgments about someone’s statements online.

 

2. Digital Literacy

The practice of reading information online and understanding what it means and whether it’s accurate is one of the most important qualities every digital citizen should possess. Digital literacy includes learning about ethics, protecting yourself online, being aware of false information or fake news, and biased entertainment sources or social media posts.

 

3. Digital Wellness

Digital wellness is the practice of knowing when to “take a break” from screens or practice of refraining from indulging in the internet and digital media for unreasonable amounts of time. The best way to practice digital wellness is to take time away from digital devices for a few hours every day. It is crucial to understand that too much screen time can have adverse effects on digital users’ mental health.

 

4. Securing Digital Devices

It is vital to secure your digital devices and accounts to become a good digital citizen. There are a few things to check, such as enabling two-factor authentication for email accounts, using strong passwords, and installing good quality antivirus software in the system.

 

Kaintal School is a leading ICSE school in Patiala that aims to create a happy, secure and caring learning environment which fosters quality educational system.

Info Source: https://www.aeseducation.com/blog/what-is-digital-citizenship 

 

Competency-Based Learning is Need of the Hour

 

For students to develop 21st-century skills and make them successful in life beyond school, they need to have a deep understanding of what, how and why. For students, these ideas represent “how” to do something; for teachers, “why” we teach students using certain strategies; for the curriculum, it is the application of “what” we teach. The top ICSE School in Patiala, Kaintal School,believes that it is essential to understand the importance of competency-based learning model and to incorporate it into the curriculum for every student to succeed and reach beyond their potential.

What is competency-based learning?

Competency-based learning refers to a system of instruction, assessment, grading and academic reporting that is concerned chiefly with a student’s progression at his/her pace and depth. The primary difference between competency-based and mastery-based learning is that the former often focuses on observable skills or competencies, while the latter is likely to focus on concepts as skills. The key characteristic of a competency-based learning model is its focus on mastery in which students are not allowed to continue until they have demonstrated the ability of the identified competencies.

 

How can teachers use a competency-based learning model?

Competency-based strategies provide flexibility to the students with personalized learning opportunities, and these strategies include online and blended learning, dual enrollment and early college high schools, project-based and community-based learning. It leads to better student engagement as the content is relevant and tailored to their unique needs which in result lead to better outcomes as the learners can move at their own pace.

 

The teachers need to understand the vision and be led to work together to implement competency-based learning model through the curriculum and inside the classroom. If school leaders and educators work together, then students will become competent and often exceptional in developing their competencies, future-ready skills and 21st-century skills.

 

Kaintal School is one of the best ICSE schools in Patiala that bridges the ideas of academic content, skills and competencies together with 21st-century skills which enhances our school system’s ability to make students succeed in whatever endeavor they choose.

Info Source: teachthought.com