Benefits of Extracurricular Activities for Children

 

The ever-increasing pressure of excelling in academics has undoubtedly made an impact on children.

With the primary focus to score high grades, students are losing their energy and creativity. This has a negative impact on the growth of the children. Here, extracurricular activities come to play. Most schools nowadays are encouraging participation in different activities while challenging the traditional educational methods. At Kaintal School, one of the best Patiala ICSE schools, we offer different types of activities to our students.

Benefits of extracurricular activities

There are numerous advantages of extracurricular activities for children. These are –

• Improves Critical Thinking

The development of crucial thinking skills is vital for the overall growth of children. They need to find suitable solutions to real-life problems instantly. That way, they can think on their own and handle matters. The ability to make quick but right decisions will help in the future.

• Gives a Sense of Belonging

It is true that extracurricular activities aid in honing a wide range of social skills. With these activities, students get the opportunity to make new friends and interact with other classmates. This results in the creation of healthy bonding. Moreover, they also learn more about each other while valuing teamwork and respect.

• Relieves Stress

Dealing with so much academic work is not an easy task. It is important for students to take a breather. Otherwise, they will burn out due to excessive stress. Moreover, boredom can also lead to a lack of concentration while studying. Participating in extracurricular activities will help them in taking a refreshing break.

• Motivation for Exercising

Most extracurricular activities require physical strength. For instance, sports, dance, martial arts, etc., focus on strengthening the health of the student. As such, it leads to a healthy body and aids in dealing with high cholesterol, high blood pressure, depression, etc. Moreover, this also leads to better sleeping and overall development.

• Focuses on Leadership Skills

Extracurricular activities allow the students to exhibit their leadership skills. For instance, when teams are made, one student is made a leader. That enables the student to hone leadership skills. Moreover, it also gives them responsibility and allows them to fulfill it seriously. Here, educators can guide the students in enhancing the skill.

These are some benefits of extracurricular activities for children. Apart from giving them a breather, it also aids in the development of crucial life skills. That is why it is vital to encourage students to engage in different activities. We at Kaintal School, counted among the top ten schools in Patiala have added extracurricular activities in our school curriculum which helps our children to improve their ability in the right direction.

3 Preferred Methods of Easy Communication

 

Communication is extremely important in everyday life. There are various types of communication methods that students can learn. 

Communication skills are one of the most valuable life skills. The development of this particular skill starts right from school. Teachers play a significant role in growing this essential skill in students. If you have excellent communication skills, it will have a great impact on your career. Apart from attaining great achievements, you can also navigate life with ease.

What is communication?

Communication is basically the act of giving or taking information between two individuals or a group. Even beyond academic life, communication has a significant role. You cannot expect to gain anything ever if you cannot voice out what you want. For that, having strong communication skills is crucial.

Three methods of easy communication for students

Kaintal School, one of the top ICSE schools in Patiala shares three easy ways students can communicate with each other and the teachers. Take a look at the easy methods –

• Verbal communication

The most common type of communication is verbal communication. It includes the usage of words that are spoken to convey or share information. Moreover, one can also use their lips to display sign language to share what they want to. Verbal communication is achievable via two means – face-to-face and other mediums. These mediums include radio, video, and mobile phones.

Moreover, one can face formal or informal verbal communications in everyday life. For example, if you are talking to your parents at home, that is informal verbal communication. However, if you are speaking to your boss or clients, that is formal. 

• Visual communication

In essence, human beings are visual creatures. We tend to remember things that we can see. That is why we opt for watching TV or love seeing memes on Facebook. Visual communication involves the usage of visual elements to convey information. For instance, students use graphs, pictures, charts, etc., to share data. 

However, visual communication is often used with written or verbal communication. One example is students giving a presentation. Here, you will come across flow charts and graphs. These indicate visual communication. It aids the students in explaining things in a simplified manner. 

• Written communication

Another popular type of communication that is prevalent is written communication. Most of our days are gone writing something or the other. Students write notes or solve problems via words. Others use Facebook to write posts and update them or send emails to bosses. Basically, written communication is the use of words on a paper or medium which is visible to others. Here, writing skills come to play a huge role.

In order to strengthen your writing skills, you need to have a good hold over grammar. Moreover, you must also double-check what you write to make sure that it makes sense.

These are the three easiest communication methods for students. Cultivating each of them is essential for social and emotional growth. For instance, if you need to give a presentation, you will need all the three communication skills listed above. At Kaintal School, the best ICSE School in Patiala adopt various strategies to help our students in growing their communication skills. 

Art! A Different Way To See The World

Art has the power to make you see things differently and beautifully.

Students always have a creative bit inside them and it should never be oppressed by anyone. The same is with art the more you oppress it, it will come out stronger next time. Art gives you the freedom to think differently and lets you imagine things that might not be realistic but are possible to be realistic in the near future. We at Kaintal School, positioned among the best schools in Patiala, have always imbibed the fact that art should never be limited to “being just a hobby”.

Seeing things beautifully.

You as a parent might have a different perspective about a certain thing for eg: A blooming flower, but your child might see it through a different perspective and bring it out in his painting or drawing the way he/she has imagined and might stun you. Art has the power to make you see things beautifully.

Colors bring happiness.

Kids love colors and love to experiment with them now and then it gives them a sense of happiness while differentiating between multiple colors. It is a common saying that “The one who loves different colors is happy from within the soul”.

Best stress buster.

Fiddling with colors and creating something that has been there in the head helps relax your mind. It gives mental peace from the stress of studies, exams, marks and lets the students be themselves.

Improves memorizing power.

Something that is there in your head and bringing it out on a paper or a canvas takes a lot of effort. Remembering what was there in the head again and again and then creating the same or improvising is a sign that your child has a good memory.

Types of art that will bring happiness to you.

1) Painting: If you love colors and you think you have a knack for mixing colors you should try your hand at painting and bring out your creativity on canvas.

2) Sketching: If you like scribbling with a pencil and like things black and white you can try sketching and start sketching from real-life objects.      

3) Calligraphy: If you think that you can write alphabets and words beautifully and innovatively and bring out a phrase or a sentence in a flourished way you can try your hands on calligraphy.

At one of the best ICSE schools in Patiala, we believe that art has always been an integral part of our lives and it broadens the horizons of a student and should be taken seriously.

How to overcome Shyness and Insecurity

 

Insecurity is fundamental to human behavior. Feeling nervous beyond a specific limit can become an obstacle in the path of growth in many ways. According to studies, shy children often fail to reach the teachers when they need assistance. Consequently, they never make their way out of their doubts, hindering the process of learning considerably.

Plenty of psychologists have suggested that if a child keeps them behind a veil of shyness all the time and refuses to permeate the same to reach out to the real world and the peers. Also, too much shyness can reduce the level of confidence in a child that might be another hurdle on their way to becoming a self-reliant, outspoken, and positive individual. 

We at Kaintal School, placed among the best schools in Patiala, would like to share with you some of the ways to help your kids shake off their shyness and not let the same become an obstruction in their way of holistic development.

 

Help Your Kid

First things first! Even if you think your child is too shy and abandoning social interaction, do not express your anxiety or worry wildly. Handle your temper with wit and let the kid know that you understand their situation or challenges. Yelling, scolding, or screaming can only aggravate the problem instead of solving it. Hence, try to get close to the kids and comprehend their point of view to make them understand that the world is, after all, not the wrong place.

 

Don’t Let Them Sneak Away.

Shy kids often try to hide away from gatherings, friendly get-togethers, and people. They often make themselves scarce during the house parties or social gatherings held inside the house. Try not to allow your kids the scope to run away from the crowd and help them gel with the others. Introduce them to other kids of their age and keep them engaged in such gatherings so that they do not find a way out to hide in a corner, shying away from the people.

 

Nurture Positivity and Self Esteem

In most cases, researchers have found that shy children are often made to feel inferior, which has forced them to crawl into a shell for protection. Most shy kids have this social phobia anticipating a blow from the outside world that further diminishes their self-esteem. Hence, they prefer to avoid any interaction that might make them feel little. Let your kids know that no matter what the others say, their identity does not depend on the words of others. Teach them to stand for themselves and fight with confidence to defy the odds. Tell them inspiring stories of the people who have faced numerous humiliations from society but have left their mark on history by not giving up or succumbing to the circumstances.

At Kaintal School, one of the best ICSE schools in Patiala, we believe that the potential to defeat every obstacle in life lies within the soul of every child. 

How To Remove The Inner Fear From Kids

 

Growing up, children have several fears – some are irrational, while some are rational. Overcoming these fears is essential for growing up and learning how to tackle intimidating or demanding situations. This can also prepare kids how to deal with anxiety and hypertension they may encounter when they grow up. However, this may not be an easy task. It does demand time and is a step-by-step process. It takes a lot of strength, patience, and understanding to completely overcome the fears. Being hasty during the process can often lead to more harm than good. So, patience is of the highest value when dealing with children’s fears and anxieties. 

So, on that note, we at Kaintal School, placed among the best schools in Patiala, have brought for you five possible methods you can support your kids beat their fears. Following these will help your child beat the demon of fears and develop into a self-sufficient human being.

Treat their fears with sincerity

The first step to helping your child overcome his/her fears is by taking their fears seriously. Try and understand that the fears that may seem unimportant or illogical to you are all real for them. If you try to downscale their fears, it may give them the wrong message that their fears are not important for you and that they should not be complaining about them. It will inversely impact the growth of their mind. Typically, the child will start to shut off and stop sharing about their fears to you, even if they are terrified.

Communicate candidly with your child

Your communication with your child is extremely critical when it comes to assisting them to get over their fears. If you talk openly to your children about their fears, it will make them feel acknowledged and being listened to, and that provides them the mental strength to battle and defeat their fears. Try to reach the root cause of their fears, and it will help you understand if their fear has originated from a real-life problem or is it a fictional one. Sometimes the fears unravel on their own the more you talk.

Help them to overcome the scenarios in their mind

Make a list of scenarios that they find frightening and talk through them one by one. Ask them about their view on the scenario and tell to them, with real-life examples, how these scenarios are not likely to happen. Once you make it through the list, it will make them feel more safe and confident.

Promote realistic thoughts

Fears can often be irrational, particularly in very imaginative children. For them, one of the best methods is to encourage realism as a way to cope with their thoughts. Employing the cause and reaction method to their fears can better subside their effects. With time, they would start to use this method by themselves to defeat their fears. Once they understand that fears are often extreme situations, their fears are likely to recede. 

Appreciate their efforts

Being a parent, it is your duty to ensure that your child feels recognized for his/her efforts in the right direction. It works as a great motivation and makes the kids feel more pleased about their actions towards defeating their fears. They probably would take time to overcome their fears, but showing them that you’re proud of them from day one would surely help make their burden lighter. 

At Kaintal School, which is one of the best ICSE schools in Patiala, we understand that fighting the fears is the first step for the kids to become self-confident human beings. With the help and support from parents, children can do anything they aim for, including defeating their fears, whatever they may be. After all, fears are meant to be conquered. And with the right strategy, the campaign to getting over the demon of fears becomes a lot easier for the kids.

Optimism in Kids

 

We all have heard about the "Is the glass Empty or Full?" story.

The way you look at life determines your success. So it is important to teach our kids the right perspective. Optimism in kids not only benefits in defeating failure but also helps in developing self-esteem.

Being the leading ICSE school in Patiala we have some ways to make your children some suggestions to promote optimism in children:

 Quit Criticizing Yourself

It's important to stop complaining about yourself before you guide the kid to be optimistic. If you start focussing on positive features and start addressing them with your children, they will ultimately turn out to be optimistic. Start a supper desk practice with your family where you all talk good things and bad things that happened that day, following share one element that gives you hope for tomorrow.

 Risk Takers

Every parent wants to protect their child from every upcoming threat. Though sometimes in their effort to do so, they end up holding them back from opportunities. It is essential to expose the child to specific situations that will need them to take a risk. It prepares them to overtake worse situations with a positive mindset.

 Let Them Find The Solutions Of Their Own

Parents intrude a lot in their child’s matter and advocate for them but this does more harm than profit your child. Let your kids solve their problems. In this way, you are supporting them to stand up for themselves and to find out effective solutions to their problems.

 Embrace The Struggle

Mostly when children meet the hurdle while a task, they give up and feel inferior about themselves. During this time, you need to react with positivity and embrace their struggle.

 As one of the top ICSE schools in Patiala, we encourage parents to promote Optimism in Children.

Using Technology Wisely

 

When the kids grow up and reach adolescence, it becomes a little hard for parents to understand them. They reach a stage where they have short temper and get irritated easily. They also start feeling a generation gap.

In this new tech-savvy era, you might not be much aware of technology but your kids surely are. Children these days know everything about social media, websites, gadgets, online games, and whatnot.                

Although technology has made our life easy but the internet is full of distractions.

Being the leading ICSE school in Patiala we have some ways to make your children use technology wisely.

Make some restrictions:

Good sleep is necessary for a healthy body and a good mind. So make sure that your child is not using his/her smartphone much during the night. Decide a time after which are mobiles need to be shut down.

 

Have some Family time:

If you and your child are both sitting in a room but your heads are down looking at the mobile screen then it may create a serious distance between the relationship of you two.

So it's better to talk to them when they are around so they won't go to their phone searching for online people they want to talk to.

 

Giving a safe environment :

From the beginning set up filtering software on every device, you have in your home, like smartphones, tablets, laptops, or personal computers.

Correct them wisely:

Teenagers make a number of mistakes during adolescence. This includes how they use the internet as well. For example, posting unnecessary stuff on social media or giving private information to online strangers.

So you must correct them when they are doing something wrong but politely and wisely.

Instead of shouting at your children and punishing, they try to listen to them first then make them understand what's not good for them.

In order to connect more with your child. Ask them about new tech in the market. Which game do they like the most? How to use a certain app on your phone so they feel good around you and won't hide things when they made a mistake.

As one of the top ICSE schools in Patiala, we advise parents to keep an eye your child's behavior and put a limit on the use of technology.